winona's health blog

June 12, 2009

Tahini cocoa balls

Filed under: Yummy recipies — winonayournaturopath @ 12:00 pm

Brought to us by the lovely Rachael Kealy…

Today, I want to share a recipe for Tahini cocoa balls – yummy sweet all natural no sugar treats that will get anyone through that “I need something sweet” phase –

1 Cup Soaked Oats (12 hours soaking) or Sprouted Groats
10 Soaked dates (short time only)
½ Cup Raisins
3/4 Cup Tahini
¼ Cup carob or Cocoa powder
1 tsp Vanilla extract
2 – 3 Tsp Honey (optional)
Desicated Coconut

Blend all the ingredients together in a food processor.
Put in the fridge for up to 1 hour after blending to set a bit. Roll into balls and roll in coconut

Store in fridge to keep firm and enjoy!

Comment by Rachael Kealy — June 12, 2009 @ 11:24 am

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1 Comment »

  1. Rachael I would love to know more about the cream cheese sounds delicious!

    Comment by winonayournaturopath — June 12, 2009 @ 12:42 pm


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