winona's health blog

June 25, 2009

Make your own yoghurt!

Filed under: Yummy recipies — winonayournaturopath @ 4:46 am

Hi, Rachael again. Okay so Winona did ask about making cream cheese, there is actually two parts to this, so thought I would let you know how to make your own yoghurt first – so easy, and you don’t need any of the fancy yoghurt making machines or mixes… (more…)


June 12, 2009

Tahini cocoa balls

Filed under: Yummy recipies — winonayournaturopath @ 12:00 pm

Brought to us by the lovely Rachael Kealy…

Today, I want to share a recipe for Tahini cocoa balls – yummy sweet all natural no sugar treats that will get anyone through that “I need something sweet” phase –

1 Cup Soaked Oats (12 hours soaking) or Sprouted Groats
10 Soaked dates (short time only)
½ Cup Raisins
3/4 Cup Tahini
¼ Cup carob or Cocoa powder
1 tsp Vanilla extract
2 – 3 Tsp Honey (optional)
Desicated Coconut

Blend all the ingredients together in a food processor.
Put in the fridge for up to 1 hour after blending to set a bit. Roll into balls and roll in coconut

Store in fridge to keep firm and enjoy!

Comment by Rachael Kealy — June 12, 2009 @ 11:24 am

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